What Comes After Bariatric Surgery (or GLP-1s)?

This is the beginning of something new- your body, your habits, and your health are being rewritten. This is the first chapter of a stronger, healthier, more intentional life.

You've made a brave decision, whether through bariatric surgery or GLP-1 medications. But now the journey shifts. This next phase isn't just about losing weight- it's about reclaiming strength, rebuilding habits, and restoring confidence in your body.

Here is where to focus first:

1. Understand What's Changed-And What Hasn't

After bariatric surgery, your digestive system changes drastically. You'll eat less-but that doesn't mean your body no longer needs fuel. In fact, your need for high-quality nutrition goes up as your stomach volume goes down.

GLP-1s, on the other hand, work by slowing digestion and suppressing appetite. While you might not feel hungry, your cells still need nourishment, especially if you want to maintain lean muscle and energy levels.

The common trap: under-eating and under-moving, which leads to muscle loss, low energy, and ultimately,

weight regain.

2. Protein First, Always

Your body isn't just burning fat-it's shedding lean mass, too, unless you protect it. Prioritize protein at every meal and snack. Aim for a goal of 0.8-1 gram of protein per pound of ideal body weight, depending on your activity level.

Not hungry? That's where creativity (and guidance) comes in: smoothies, Greek yogurt, cottage cheese, soft proteins, and quality supplements can help meet your needs.

3. Start Moving with Purpose

Movement isn't just about burning calories-it's about building capacity. Strength training helps prevent the muscle loss that often comes with rapid weight loss. It also improves bone density, posture, metabolism, confidence and more.

But not just any workout will do. If you're recovering from surgery, dealing with joint pain, or unsure where to start, cookie-cutter workouts can set you back instead of moving you forward.

4. Why Working with an Active Life Professional is a Game-Changer

You don't need a drill sergeant. You need a problem-solver.

Active Life Professionals are uniquely trained to:

- Identify and work with your physical limitations (joint issues, injuries, mobility restrictions, post-op pain)

- Customize your movement and lifestyle plan for long-term sustainability

- Prioritize recovery, stress, and sleep-key components of lasting success

- Educate you so you can eventually graduate from the guesswork and own your health

- Communicate effectively with your medical team-we understand the language of healthcare and can bridge the gap between your doctors and your daily life, saving you time and giving them confidence you're in good hands

This isn't about running yourself into the ground. It's about learning how to move, eat, and recover in ways that honor your body and get you results that stick.

5. You Deserve a Team That Sees the Whole You

Whether you chose surgery, medication, or both-you've taken a brave step. You deserve support that goes beyond the scale. That includes someone to help you rebuild strength, protect your metabolism, and walk with you as you transition into your new chapter.

You don't have to figure this out alone. The next step isn't harder-it's just more personal. That's where I come in.

Let's build something spectacular.

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