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Most women turn to exercise for weight loss, and they’re not wrong. Moving more and eating less can create change. Lifting weights builds...

Let's talk about one of the most common fears I hear from women: "I don't want to get bulky" No kidding. Most women don't- and trust me,...

Golf hasn't always been my sport. This is my fifth season playing. and somewhere along the way, I fell in love with it. The rhythm, the...

This is the beginning of something new- your body, your habits, and your health are being rewritten. This is the first chapter of a...

When you hear the word "longevity," what comes to mind? Living a long, fulfilling life? Enjoying health and vitality well into your later...

Discover how investing in a personal trainer can lead to long-term financial savings and a healthier lifestyle. When considering hiring a...

In the world of fitness and wellness, training often gets the spotlight. The truth is, your results-whether fat loss, muscle gain...

Why I joined the gym in the first place Like many people during the social distancing era, I was looking for a place to move, to feel...